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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Salmon Fillets
  
Source: dLife

Seasoned fillets roasted to perfection.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 211.1
Total Carbs 0.5 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 8 g
Saturated Fat 1.2 g
Unsaturated Fat 6.7 g
Potassium 763 mg
Protein 32.4 g
Sodium 129.9 mg
Dietary Exchanges
1/2 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.25 lb salmon fillet , 4 pieces, 5 oz each, with skin, at room temperature
2 tsp extra virgin olive oil
1 cup fresh chives , minced
1 pinch kosher salt (to taste)
1 pinch white pepper , freshly ground (to taste)
1 tbsp fresh sage (for garnish, optional)


Directions
1 Preheat oven to 250 degrees F.
2 Begin by rubbing 1/2 teaspoon on the olive oil onto the flesh side of each fillet. Then, completely cover the fillets with the chives and press them into the flesh gently. If desired, season them with the salt and pepper at this time.
3 Place the fillets skin side down on a nonstick oven safe skillet and roast for 25 minutes.
Additional Information
If you do not have an oven-safe skillet, roast the fillets on a foil lined cookie sheet treated with nonstick spray.


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Topic:  Lunches
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