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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Red Pepper and Sour Cream Dip
  
Source: dLife

Creamy basil and pepper dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 100.4
Total Carbs 2.9 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Total Fat 7.8 g
Saturated Fat 5.3 g
Unsaturated Fat 2.4 g
Potassium 19 mg
Protein 1.8 g
Sodium 185 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz sour cream
3 oz roasted red peppers with brine
2 fresh green onions , sliced
1 tbsp fresh basil , snipped (or 1/2 teaspoon crushed dried)
1 medium garlic cloves , minced
0.25 tsp salt


Directions
1 In small bowl, mix sour cream, roasted red pepper, green onion, basil, garlic, and salt.
2 Cover and chill for 4 to 24 hours.
3 Stir before serving.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers. This dish can also be used as a sandwich spread in place of mayo.


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