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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Red Pepper Soup
 
Source: dLife

Enjoy the taste of roasted red peppers in this delectable soup.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 87.5
Total Carbs 5.1 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Total Fat 5.8 g
Saturated Fat 0.9 g
Unsaturated Fat 4.8 g
Potassium 37.3 mg
Protein 3.2 g
Sodium 197.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium onions , chopped
4 medium garlic cloves , minced
2 tbsp olive oil
7 oz roasted red peppers with brine
3 cup low fat unsalted chicken broth
0.25 cup tomato juice
1 pinch black pepper (freshly ground, to taste)
0.5 medium lemons , sliced paper thin
6 parsley sprigs


Directions
1 Heat the oil over medium heat in a small skillet.
2 Add onion, garlic and sauté for 5 minutes (make sure the onion does not turn brown).
3 Blend together the garlic onion mixture and the roasted red peppers until processed completely.
4 Boil chicken broth over a high heat.
5 Bring the heat to a medium boil and then add the roasted red pepper puree. Stir until smooth.
6 Add in the tomato juice and let it boil for 10 minutes.
7 Add pepper.
8 Pour soup into soup bowls and add 2 slices of lemon per bowl and place parsley in the center. Finish with a fresh grind of black pepper.
Additional Information
Instead of roasted bell peppers from a jar, you can also roast 3 red bell peppers youself.


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