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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Red Pepper Sauce
  
Source: dLife

Creamy red pepper sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 2 floz
Amount Per Serving
Calories 19.8
Total Carbs 2.9 g
Dietary Fiber 0.2 g
Sugars 2 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 30.8 mg
Protein 1.2 g
Sodium 158.4 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Puree the roasted peppers, buttermilk, and salt and black pepper in a blender or food processor until smooth.
Additional Information
The sauce is quite versatile and can be served warm, at room temperature, or chilled.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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