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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Red Pepper Dip with Goat Cheese
 
Source: dLife

A healthy dip or snack made with roasted red pepper and goat cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 34.8
Total Carbs 1 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 3 g
Saturated Fat 1.1 g
Unsaturated Fat 1.9 g
Potassium 36.7 mg
Protein 1 g
Sodium 21.4 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 small red bell peppers (or one 7-ounce jar roasted red peppers, drained)
1 red hot chile peppers (or 1 to 2 teaspoons chopped red jalapeno pepper)
8 oz goat cheese , cut up (or cream cheese)
2 tbsp olive oil (or cooking oil)
1 medium garlic cloves , quartered
2 tbsp fresh rosemary (or basil, or oregano; or 1 teaspoon dried rosemary, basil, or oregano, crushed)


Directions
1 If using fresh sweet peppers and fresh chile pepper, see directions below to roast them. Cut roasted peppers into pieces.
2 In food processor or blender, combine roasted or bottled peppers, goat cheese, oil, and garlic. Cover and process or blend until smooth. Add rosemary; pulse until combined. Transfer dip to serving bowl.
3 Serve immediately or chill in a tightly covered container for up to two days. Serve with assorted vegetables.
Additional Information
To roast peppers: Preheat oven to 425°F. Halve peppers lengthwise, remove stems, seeds and membranes. (When working with chile pepper, wear plastic or rubber gloves so oils in the chile don't burn your skin.) Line baking sheet with foil, place pepper halves cut side down. Bake 15 to 20 minutes or until skins are blistered and dark. Carefully bring foil up and around the pepper halves to enclose. Let stand about 20 minutes or until cool enough to handle. Use a sharp knife to loosen the edges of skin; gently and slowly peel off the skin and discard.


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