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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Red Pepper Bread
 
Source: dLife

Italian style cheesy, red pepper bread.

Rating:
Prep Time: 1 hours
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 132.7
Total Carbs 21.3 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Total Fat 3 g
Saturated Fat 1.2 g
Unsaturated Fat 1.8 g
Potassium 59.4 mg
Protein 5.5 g
Sodium 175 mg
Dietary Exchanges
1/4 Meat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.75 cup white all purpose flour , divided
0.75 cup whole wheat flour
0.25 cup reduced fat grated parmesan cheese
1 tsp italian seasoning
0.5 tsp salt
1 package baker's yeast
1.25 cup cold water , very hot (125-130 degrees)
1 tbsp olive oil
4 oz low moisture, part skim mozzarella cheese , cut into 1/2 inch cubes
4 oz roasted red peppers with brine , coarsley chopped
1 egg whites , beaten
2 tsp cold water
1 pinch italian seasoning


Directions
1 Mix 2 1/4 cups all-purpose flour, whole wheat flour, Parmesan cheese, Italian seasoning, salt, and yeast. Stir in water and oil and mix until smooth. Add in mozzarella and red pepper and add in enough of the rest of the flour to form a soft dough.
2 Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place 30 minutes, dough should be doubled in size. Punch down dough.
3 Form dough into a loaf. Lay loaf in a greased 9 x 5 inch loaf pan. Let rest, covered, 30 minutes or until doubled in size.
4 Slice slits into top of dough. Whisk together egg whites and water and brush on top of bread. Sprinkle bread with Italian seasoning. Bake at 375 degrees F 35 to 40 minutes. Let cool before slicing.
Additional Information
Bake this loaf in freeform long or round shape or in a pan. For convenience, use jarred red peppers.


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