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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Oriental Salad
 
Source: dLife

A fresh medley of roasted vegetables and rice noodles with a garlic/ginger/cilantro sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 120.4
Total Carbs 18.5 g
Dietary Fiber 5 g
Sugars 6.8 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 610.3 mg
Protein 6.5 g
Sodium 154.4 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 lb fresh asparagus , ends trimmed
1 lb fresh mushrooms (Shiitake)
0.5 tsp black pepper
8 oz snow peas , strings removed
3 medium garlic cloves , unpeeled
3.5 oz Pasta, rice, dry (Chinese rice noodles)
1 medium carrots , shredded
1 medium cucumber , seeded and chopped
2 Onion, green, tops & bulb, fresh, large , thinly sliced
2 tbsp low sodium soy sauce (Tamari soy sauce)
3 tbsp rice vinegar
1 tbsp vegetable oil
0.5 tsp hot chili oil (hot chili oil)
2 tsp sugar
1 tsp fresh ginger root , grated
0.33 cup fresh cilantro , chopped
1 cup romaine lettuce leaf
1 medium limes , cut into 6 wedges


Directions
1 Preheat oven to 425 degrees F.
2 Cover a baking sheet with aluminum foil and coat with cooking spray. Lay asparagus and mushrooms on pan and coat with cooking spray. Season with pepper.
3 Bake vegetables for 15 minutes. Place snow peas and garlic on pan and continue to bake 20 minutes longer of until all vegetables are soft. Let vegetables cool. Take garlic out and set aside and chop the other mushrooms.
4 Combine noodles and cold water in a bowl and let them soak 10 minutes, noodles should be soft and separated. Strain noodles and combine with vegetables in a large bowl. Mix in carrot, cucumber, and green onions.
5 Squeeze garlic insides into a bowl and whisk in soy sauce, vinegar, vegetable oil, chili oil, sugar, and gingerroot. Spoon dressing over vegetables and top with cilantro. Spoon mixture on lettuce-lined plates and garnish with lime wedges.
Additional Information
Use hot chili oil sparingly because it is spicy!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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