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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Onion, Arugula, and Pecorino Salad
 
Source: dLife

Light summer salad of caramelized onions, arugula, and Parmesan cheese with a light vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 52.5
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 137.3 mg
Protein 1 g
Sodium 20.1 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 fresh green onions , halved (or button onions)
1 tbsp olive oil
2 tbsp balsamic vinegar
1 oz reduced fat grated parmesan cheese (or Pecorino)
2 arugula , cleaned, leaves only
1 pinch salt and pepper , freshly ground


Directions
1 To prepare: Preheat the oven to 375 F. Place the onions in a shallow roasting pan and drizzle over the oil. Season generously and drizzle over half the balsamic vinegar. Roast for 25-30 minutes, stirring halfway through, until the onions are softened and browned.
2 Drizzle over the remaining balsamic vinegar and allow the onions to cool to room temperature. Using a vegetable peeler, shave the Parmesan into wafter-thin slices.
3 Arrange the arugula, roasted onions, and cheese on serving plates; drizzle with the pan juices and serve.
Additional Information
The pan juices make a light dressing.


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