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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Mushroom Salad
 
Source: dLife

Assorted mushrooms mixed with orzo and an herbed dressing in lettuce wraps.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 155.1
Total Carbs 29.7 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 381.1 mg
Protein 7.1 g
Sodium 253.7 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1.5 lb fresh mushrooms (assorted, such as portobello, crimini, and shiitake)
2 cup orzo pasta , cooked, at room temperature
1 medium tomatoes , chopped
3 oz Sauce, vinaigrette, red wine, fat free
3 oz fresh dill weed , minced
3 tbsp fresh chives , minced
1 pinch salt
1 pinch black pepper
6 piece fresh romaine leaves


Directions
1 Preheat oven to 425 degrees Fahrenheit.
2 Cover a baking sheet with aluminum foil and coat with cooking spray. Lay mushrooms in one layer on the pan and coat with cooking spray.
3 Bake mushrooms for 20 minutes and let cool. Chop mushrooms and mix together with orzo, tomato, vinaigrette, dill, and chives. Sprinkle with salt and pepper and spoon mixture into lettuce leaves. Wrap the lettuce around the filling to make lettuce wraps.
Additional Information
Use whichever mushrooms are in season.


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