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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Mushroom, Lentil, and Walnut Pate
 
Source: dLife

A nutty, herbed, creamy lentil dip.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 48 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 29.5
Total Carbs 3.3 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Total Fat 1.2 g
Saturated Fat 0.1 g
Unsaturated Fat 1.1 g
Potassium 18.6 mg
Protein 1.6 g
Sodium 13.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 cup cold water
1 cup dried lentils
0.25 cup balsamic vinegar , divided
8 oz fresh mushrooms (Cremini mushrooms)
1 tbsp shallots, chopped
2 medium garlic cloves , minced
0.75 cup chopped walnuts , toasted
0.5 cup fresh basil , chopped
0.25 tsp salt
0.12 tsp white pepper
48 Chips, tortilla, light, baked (or pita bread; optional)


Directions
1 Preheat oven to 350 degrees F.
2 Add water and lentils to a pot and let boil. Lower heat and simmer 20 minutes or until lentils are tender.
3 Mix 2 tablespoons vinegar, mushrooms, shallots, and garlic in a bowl. Spoon mushroom mixture on a baking sheet and roast 15 minutes.
4 Using a food processor or blender, puree lentils, mushrooms, 2 tablespoons vinegar, walnuts, basil, salt, and pepper until smooth. Serve with tortilla chips and/or pita chips.
Additional Information
Use pine nuts or pecans for a different flavor.


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