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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Garlic Lemon Chicken
  
Source: dLife

Citrus scented garlic roasted chicken.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Serving Size: 5 oz
Amount Per Serving
Calories 172.5
Total Carbs 3.4 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Total Fat 13.8 g
Saturated Fat 3.6 g
Unsaturated Fat 10.2 g
Potassium 59.4 mg
Protein 5.3 g
Sodium 504.9 mg
Dietary Exchanges
2 1/4 Fat, 1 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F.
2 Take out and throw away neck and giblets from chicken. Wash and dry chicken and cut off any extra fat. Beginning at the neck cavity, release skin from breast and drumsticks by inserting fingers and gently separating skin and against the meat.
3 Mix together salt and pepper. Massage mixture between skin and meat of chicken. Put garlic and lemon inside the body cavity. Tuck wings under chicken and lay, breast side down on a baking sheet.
4 Bake chicken 1 hour or until a meat thermometer reads at least 165 degrees F. Let rest 10 minutes before serving. Take off skin.
Additional Information
Cooking a chicken breast-side down helps keep the white meat juicy. Reserve carcass and juices in the broiler pan to make homemade chicken stock.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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