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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Garlic Heads
  
Source: dLife

A very useful base for your lowfat cooking.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 30
Total Carbs 2 g
Dietary Fiber 6.7 g
Sugars 13.3 g
Total Fat 1 g
Saturated Fat 13.3 g
Unsaturated Fat -12.3 g
Potassium mg
Protein 0 g
Sodium 0 mg
Dietary Exchanges
8 1/2 Fat, 9 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 medium garlic cloves (2-4 heads of garlic)


Directions
1 Preheat the oven to 375 degrees.
2 Remove some of the papery skin from the heads of the garlic, being careful not to break the heads apart.
3 Place the heads of garlic in a small, ungreased baking dish. Add a tablespoon of water and cover the dish tightly with foil.
4 Bake for 45 to 60 minutes, until the cloves are very soft to the touch. Squeeze the garlic paste from the heads as needed.
Additional Information
Sealed and refigerated, garlic paste will keep up to a week. Use it as a fat-free spread, to thicken salad dressings, and to impart a mellow garlic flavor to almost any savory dish.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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