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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Garlic
  
Source: Marilyn Helton

A very versatile garlic recipe perfect for adding to soups, stews, or a favorite pasta dish.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 82
Total Carbs 9 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 4.7 g
Saturated Fat 0.7 g
Unsaturated Fat 4 g
Potassium mg
Protein 1.5 g
Sodium 6 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 whole heads of garlic , left whole & skin intact
1 tbsp extra virgin olive oil


Directions
1 Preheat oven to 325 degrees F. Place garlic heads on baking sheet.
2 Brush with olive oil and bake 45 minutes, or until soft and lightly brown


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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