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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Fennel with Onions
 
Source: dLife

Fennel bulb sauteed with onions in a light fennel seed dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 74.8
Total Carbs 8.2 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Total Fat 4.7 g
Saturated Fat 0.6 g
Unsaturated Fat 4.1 g
Potassium 362.3 mg
Protein 1.3 g
Sodium 235.6 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fennel bulb
1 large onion , cut into 1-inch wedges
2 tbsp olive oil
0.5 tsp fennel seed , crushed (or dried italian seasoning)
0.5 tsp salt
0.25 tsp black pepper


Directions
1 Preheat oven to 400 degrees F.
2 Prepare fennel by cutting off and discarding upper stalks. Remove any wilted outer layers and cut a thin slice from the fennel base.
3 Wash fennel and cut in half lengthwise. Cut lengthwise into wedges about 1 inch thick.
4 Place fennel and onion in a shallow roasting pan. Drizzle with olive oil and sprinkle with fennel seeds, salt, and pepper. Stir to coat.
5 Roast in oven for 35 to 40 minutes or until vegetables are light brown and tender, stirring twice.
Additional Information
Even though the fennel stalks look like celery stalks, they are not meant to be eaten.


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