1 Preheat oven to 400 degrees F. 2 Prepare fennel by cutting off and discarding upper stalks. Remove any wilted outer layers and cut a thin slice from the fennel base. 3 Wash fennel and cut in half lengthwise. Cut lengthwise into wedges about 1 inch thick. 4 Place fennel and onion in a shallow roasting pan. Drizzle with olive oil and sprinkle with fennel seeds, salt, and pepper. Stir to coat. 5 Roast in oven for 35 to 40 minutes or until vegetables are light brown and tender, stirring twice.
Additional Information
Even though the fennel stalks look like celery stalks, they are not meant to be eaten.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...