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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Eggplant Salad
 
Source: dLife

A light and fresh eggplant, pepper, and onion salad tossed with a light cumin vinaigrette.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 40.6
Total Carbs 5.6 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Total Fat 2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 135.4 mg
Protein 0.9 g
Sodium 77 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb fresh eggplant, cubed
1 cup chopped green bell peppers , cut into 1 inch pieces
1 cup red bell peppers, sliced , cut into 1 inch pieces
1 cup Onion, vidalia, fresh, chopped , cut into 8 wedges (1 large)
1 medium garlic cloves , chopped
1 tbsp olive oil
0.25 tsp salt
0.12 tsp black pepper
1 tsp ground cumin
2 tbsp red wine vinegar
0.25 tsp ground red pepper (cayenne)
1 tbsp chopped parsley


Directions
1 Preheat oven to 400 degrees F.
2 Arrange eggplant, bell pepper, onions, and garlic in a roasting pan. Pour oil over top, season with salt and pepper and toss gently. Roast 45 minutes or until vegetables are soft.
3 Place eggplant mixture into a bowl and reserve.
4 Heat a frying pan over medium-low heat. Cook cumin 20 seconds, shaking pan continually.
5 Add cumin, vinegar, and red pepper to eggplant mixture and toss. Top with parsley.
Additional Information
Serve this with warm pita wedges.


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