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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Cumin Seeds
  
Source: dLife

Nutty and smoky roasted cumin seeds.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 1 tsp
Amount Per Serving
Calories 1.5
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 7 mg
Protein 0.1 g
Sodium 0.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp cumin seeds


Directions
1 Heat a frying pan over medium-high heat. Sauté cumin seeds 1 1/2 minutes or until they turn a dark brown color. Shake pan continually. Let cool and store in an airtight container.
Additional Information
These are great toppers for a salad, beef, or fish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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