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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Roasted Chickpeas
  
Source: dLife

These baked and crispy chickpeas make a great snack.

Rating:
Prep Time: 3 minutes
Cook Time: 50 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 75.9
Total Carbs 14.4 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 109.7 mg
Protein 3.2 g
Sodium 190.7 mg
Dietary Exchanges
1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz canned chickpeas , rinsed and drained


Directions
1 Preheat oven to 350°F.
2 On ungreased baking sheet, spread chickpeas in single layer and bake 50 minutes until browned and crisp enough to rattle.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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