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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Chicken Over Winter Squash
 
Source: dLife

Perfectly seasoned roasted chicken over winter squash, peppers, and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 106
Total Carbs 8.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Total Fat 6.5 g
Saturated Fat 1.8 g
Unsaturated Fat 4.7 g
Potassium 182.6 mg
Protein 3.6 g
Sodium 251.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large onion , chopped
1 medium red bell peppers , seeded and chopped
4 cup winter squash, cubed (kabocha or any winter squash)
2 tsp fresh thyme , chopped
0.5 tsp salt
1 tsp black pepper , feshly ground (to taste)
1 whole chicken, raw , skinned and split in half
2 tbsp dijon mustard
1 tbsp unsweetened applesauce


Directions
1 Preheat oven to 350°F.
2 Coat large skillet with cooking spray and heat over medium. Sauté onions and bell pepper about 3 minutes. Add squash and cook, stirring often, about 4 minutes more.
3 Transfer vegetables to 9" x 13" x 2" roasting pan.
4 In small bowl, mix thyme, salt, and pepper. Sprinkle over vegetables in roasting pan.
5 Place chicken halves over squash mixture making sure to cover them.
6 In small bowl, whisk mustard and applesauce. Apply to chicken with pastry brush. Place chicken in oven and bake until thoroughly cooked, about 1 hour. or until meat thermometer placed in in thigh registers at 180°F.
7 Allow to rest 10 minutes before carving.


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