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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Broccoli and Tomato Salad
 
Source: dLife

Roasted broccoli and tomatoes make a beautiful salad that is both crunchy and sweet.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 6 oz
Amount Per Serving
Calories 155.4
Total Carbs 15.9 g
Dietary Fiber 5.3 g
Sugars 5.9 g
Total Fat 8.6 g
Saturated Fat 1.1 g
Unsaturated Fat 7.5 g
Potassium 727 mg
Protein 5.4 g
Sodium 417.6 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 3 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 fresh plum tomatoes , halved
2 tbsp extra virgin olive oil
1.5 lb Broccoli, fresh , cut into florets, stems peeled and sliced diagonally 1/4 inch thick
2 large garlic cloves , thinly sliced
0.75 tsp kosher salt
2 tbsp sliced almonds (or pine nuts)
16 oz arugula , trimmed
4 tsp balsamic vinegar


Directions
1 Preheat oven to 450 degrees F. Place tomato halves in large bowl. Toss with 1/2 tablespoon oil and set aside.
2 Place broccoli on large baking sheet with sides. Drizzle remaining 1 1/2 tablespoons oil on top and toss well. Arrange broccoli on baking sheet, leaving room for tomatoes (which will be added later). Roast 5 minutes.
3 Add tomato halves in single layer, cut side up. Sprinkle vegetables with garlic, salt, and freshly ground pepper to taste. Return pan to oven and roast until vegetables are just fork-tender, 10 to 15 minutes. Remove from oven.
4 Meanwhile, in small dry skillet, toast almonds over medium heat, stirring occasionally, until golden brown, 4 to 5 minutes. Remove from pan; let cool.
5 Divide arugula among dinner plates. Top with roasted vegetables. Sprinkle with toasted nuts and vinegar and serve hot.
Additional Information
Before you start this recipe, cook some orzo (rice-shaped pasta) to serve on the side.


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