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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Asparagus Salad
 
Source: dLife

A tasty green salad with roasted asparagus and an orange-lime dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 96.6
Total Carbs 13.2 g
Dietary Fiber 3.2 g
Sugars 8.9 g
Total Fat 4.2 g
Saturated Fat 0.5 g
Unsaturated Fat 3.7 g
Potassium 258.2 mg
Protein 3.7 g
Sodium 22.5 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh asparagus , trimmed and cut diagonally into 1/2-inch pieces (about 2 2/3 cups) (about 2 2/3 cups)
1 olive oil cooking spray
1 pinch seasoned salt , herbal salt
0.5 cup Juice, orange, fresh
1 tbsp fresh lime juice
2 tbsp Marmalade, orange
0.5 tsp fresh ginger root , grated
1 tbsp extra virgin olive oil
7 cup romaine lettuce , chopped
3 tbsp slivered almonds , toasted


Directions
1 Preheat oven to 450 degrees F. On a baking sheet, spread asparagus in a single layer, mist lightly with olive oil spray. Roast until asparagus is tender when pierced with a knife, about 10 to 12 minutes. Season with herbal salt; set aside.
2 In a blender, mix juices, marmalade, ginger root and olive oil. Process until well blended. Before serving, arrange lettuce on individual plates or on a platter, top with asparagus. Whisk dressing again; pour over salad.
3 Garnish with pine nuts or almonds.


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