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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Asparagus (Gluten Free)
  
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Delicious roasted asparagus sprinkled with parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 65.6
Total Carbs 6 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Total Fat 3.5 g
Saturated Fat 1 g
Unsaturated Fat 2.5 g
Potassium 310.5 mg
Protein 4.7 g
Sodium 5.2 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 450°F. Wash asparagus and cut off ends. Coat baking dish with cooking spray.
2 Place asparagus in baking dish, drizzle with olive oil, and sprinkle with parmesan cheese.
3 Bake 15 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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