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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Asparagus
  
Source: dLife

Classic salt and pepper roasted asparagus.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 40.8
Total Carbs 7.9 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 409.3 mg
Protein 4.5 g
Sodium 197.8 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb fresh asparagus , trimmed
1 cooking spray
0.5 tsp salt
0.25 tsp white pepper (or black)


Directions
1 Preheat oven to 450 degrees F.
2 Spread the asparagus on a large baking sheet and coat with fat-free cooking spray, shaking to coat completely.
3 Roast until the asparagus is just tender, about 5 minutes, shaking the pan once or twice. Sprinkle with salt and then the pepper, shaking to distribute evenly.
Additional Information
Tastes great with 1 tablespoon of Parmesan cheese too.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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