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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Almonds
  
Source: dLife

Homemade fresh roasted almonds.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 226.4
Total Carbs 7.2 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Total Fat 20.1 g
Saturated Fat 1.7 g
Unsaturated Fat 18.4 g
Potassium 62.3 mg
Protein 8 g
Sodium 70.2 mg
Dietary Exchanges
3 1/2 Fat, 1/2 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Pour oil in a 9 x 13 inch pan; add almonds to pan and toss with oil.
3 Roast almonds 12 to 14 minutes or until lightly browned; shake pan one time after 6 ot 7 minutes. Season with salt and let cool.
Additional Information
These can be made up to 2 days in advance; store in an airtight container.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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