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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Sausage Ring
  
Source: dLife

Oven roasted sausage links.

Rating:
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 100.8
Total Carbs 6 g
Dietary Fiber 0 g
Sugars 2 g
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Potassium mg
Protein 14.1 g
Sodium 604.8 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Sausage, pork/turkey, link , links or one long piece


Directions
1 Preheat oven to 325 degrees F.
2 Arrange sausages flat and coiled to form a round disk. Place a metal skewer horizontally through center section of sausages, and place another skewer through meat perpendicular to the first, making an X. Lay sausages in a close-fitting rimmed pan about 10 by 15 inches.
3 Bake until well browned, about 55 minutes. Using the skewers, take sausages out of pan, lay on a platter, and take out skewers. Slice sausages to serve.
4 Take fat out of pan, and if desired, pour in 1/2 cup water and loosen browned bits; save to add to other recipes.
Additional Information
If you can't find a single piece of sausage or connected links, cook cut-link sausages in pan without skewering together. Use sausage such as French-style with white wine and thyme in or mild Italian or regular pork sausages.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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