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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Chicken in Foil
  
Source: dLife

Moist roasted chicken with crispy rosemary skin.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 3 oz
Amount Per Serving
Calories 92.8
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 8.5 g
Saturated Fat 2.4 g
Unsaturated Fat 6.1 g
Potassium 27.6 mg
Protein 3.5 g
Sodium 210.5 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole chicken, raw
0.5 tsp salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp dried rosemary


Directions
1 Preheat oven to 400 degrees F.
2 Place a large piece of heavy-duty foil in a shallow baking pan. Place chicken on top.
3 Combine seasonings and sprinkle over chicken. Wrap foil tightly to seal. Bake 60 minutes; reduce heat and cook 20 to 30 minutes or until thigh registers 170 degrees F. Discard skin before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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