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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Chicken Provencale
 
Source: dLife

An herb covered roasted chicken with a white wine butter sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 263.3
Total Carbs 1.2 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 18.8 g
Saturated Fat 5.7 g
Unsaturated Fat 13.1 g
Potassium 235.5 mg
Protein 19.4 g
Sodium 403.5 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp fresh lemon juice
1 oz herbes de provence
2 tsp kosher salt
0.5 tsp black pepper
3 medium garlic cloves , minced
1 whole roasting chicken (7 lbs)
1 small onions , quartered
1 cooking spray
0.33 cup white wine (dry)
0.67 cup low fat unsalted chicken broth
1 tbsp Butter, unsalted , chilled and cut into small pieces


Directions
1 Preheat oven to 400 degrees.
2 Mix together herbes de Provence, lemon juice, salt, pepper, and garlic. Smash with a fork until they form a paste.
3 Take out and throw away neck and giblets from chicken. Wash and dry chicken and cut off any extra fat.
4 Beginning at the neck cavity, release skin from breast and drumsticks by inserting fingers and gently separating skin and against the meat.
5 Massage the spice mixture between skin and meat. Put onion inside body cavity. Secure legs together with string.
6 Lay chicken, breast side up on a cooking spray coated baking sheet.
7 Roast chicken for 1 hour and 20 minutes or until a meat thermometer reads at least 180 degrees. Take chicken out of pan, tent with aluminum foil, and let rest 10 minutes.
8 Arrange a resealable plastic bag in a 2 cup glass measuring cup. Spoon pan drippings into bag and let rest 5 minutes (the fat will go to the top).
9 Seal bag and carefully cut off 1 bottom corner of bag. Drizzle drippings into sauce pot, stopping before fat gets to opening, throw away fat.
10 Heat pot over medium high heat. Whisk in wine, being sure to loosen any browned bits from bottom of pot.
11 Pour in broth and let boil. Cook until reduced to 2/3 cup, about 3 minutes.
12 Remove from heat and whisk in butter until fully melted and combined. Serve sauce with chicken. Remove skin before serving.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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