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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Chicken Provencal with Whole Garlic
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A very garlicky roast chicken.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.3
Total Carbs 3.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 13.3 g
Saturated Fat 2.9 g
Unsaturated Fat 10.5 g
Potassium 50.6 mg
Protein 3.7 g
Sodium 21.1 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 medium garlic cloves , unpeeled
1 tbsp olive oil , divided
0.5 tsp sweetener (sugar substitute)
1 pinch salt and pepper
1 whole chicken, raw , cut into eighths
2 tsp paprika
0.5 tbsp olive oil
2 tbsp chopped parsley


Directions
1 Preheat oven to 425 degrees. Wash garlic heads well, peeling off only the outside layers and keeping the garlic intact.
2 Slice off the tops and coat with 1/2 tablespoon oil, sugar substitute, salt, and pepper.
3 Mix the rest of the oil, salt and pepper into a paste and rub onto all sides of the chicken (inside and outside, if left whole).
4 Put chicken and garlic in a Dutch oven or heavy pan and bake covered for about 2 hours.
Additional Information
For a richer color, remove cover and bake for an additional 15-20 minutes until golden. Remove from oven and cool.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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