1 Preheat oven to 425 degrees. Wash garlic heads well, peeling off only the outside layers and keeping the garlic intact. 2 Slice off the tops and coat with 1/2 tablespoon oil, sugar substitute, salt, and pepper. 3 Mix the rest of the oil, salt and pepper into a paste and rub onto all sides of the chicken (inside and outside, if left whole). 4 Put chicken and garlic in a Dutch oven or heavy pan and bake covered for about 2 hours.
Additional Information
For a richer color, remove cover and bake for an additional 15-20 minutes until golden. Remove from oven and cool.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...