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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Chicken-Chipotle Nachos with Cilantro-Avocado
 
Source: dLife

Tortilla chips topped with chicken, cheese, chilies, and cilantro-avocado sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Serving Size: 3 each
Amount Per Serving
Calories 117.3
Total Carbs 13.2 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Total Fat 4.3 g
Saturated Fat 1.6 g
Unsaturated Fat 2.7 g
Potassium 69.6 mg
Protein 6.7 g
Sodium 96.4 mg
Dietary Exchanges
1/2 Fat, 3/4 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 450 degrees F.
2 Combine onion and oil in a pot and sauté over medium-high heat, 4 to 7 minutes. Mix in cumin and oregano and cook 30 seconds. Stir in chilies, tomato paste, vinegar, and 1/2 cup water. Let boil, then lower heat, and simmer 5 minutes. Mix in chicken and heat until hot.
3 Lay tortilla chips in one layer on the bottom of a baking sheet. Top with cheese and chicken mixture.
4 Bake 3 minutes or until cheese melts. Using a spatula, move chips to a serving platter and top with Cilantro-Avocado Cream and cilantro.
5 To make the Cilantro-Avocado Cream: In a small bowl, combine 1/3 cup finely diced firm-ripe avocado, 2 tablespoons sour cream, 1 tablespoon finely chopped fresh cilantro leaves, 2 teaspoons lime juice, and 2 teaspoons milk. Sprinkle with salt to taste.
Additional Information
If desired, substitute chicken for shrimp, fish, or beans.


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