Roast Chicken-Chipotle Nachos with Cilantro-Avocado
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Nutrition Facts |
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| Makes 24 servings |
| Serving Size: 3 each |
| Amount Per Serving |
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| Calories |
117.3 |
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| Total Carbs |
13.2 g |
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| Dietary Fiber |
1.8 g |
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| Sugars |
0.4 g |
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| Total Fat |
4.3 g |
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| Saturated Fat |
1.6 g |
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| Unsaturated Fat |
2.7 g |
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| Potassium |
69.6 mg |
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| Protein |
6.7 g |
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| Sodium |
96.4 mg |
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Dietary Exchanges
1/2 Fat, 3/4 Starch, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.5
cup
fresh chopped onion
1
tbsp
olive oil
0.5
tsp
cumin seeds
0.5
tsp
oregano leaves
2
Chile Peppers, green, whole, canned
, chopped
2
tbsp
unsalted tomato paste
1
tbsp
white wine vinegar
2
cup
cooked chicken breast, diced
(see notes)
24
corn tortilla
1.5
cup
Cheese, monterey jack, shredded
Cilantro-Avocado Cream
0.33
cup
Avocado, average, fresh, cubed
2
tbsp
fat free sour cream
1
tbsp
fresh cilantro
, chopped
2
tsp
fresh lime juice
2
tsp
lowfat milk
1
pinch
kosher salt
24
cilantro sprigs
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Directions
1 Preheat oven to 450 degrees F.
2 Combine onion and oil in a pot and sauté over medium-high heat, 4 to 7 minutes. Mix in cumin and oregano and cook 30 seconds. Stir in chilies, tomato paste, vinegar, and 1/2 cup water. Let boil, then lower heat, and simmer 5 minutes. Mix in chicken and heat until hot.
3 Lay tortilla chips in one layer on the bottom of a baking sheet. Top with cheese and chicken mixture.
4 Bake 3 minutes or until cheese melts. Using a spatula, move chips to a serving platter and top with Cilantro-Avocado Cream and cilantro.
5 To make the Cilantro-Avocado Cream: In a small bowl, combine 1/3 cup finely diced firm-ripe avocado, 2 tablespoons sour cream, 1 tablespoon finely chopped fresh cilantro leaves, 2 teaspoons lime juice, and 2 teaspoons milk. Sprinkle with salt to taste.
Additional Information
If desired, substitute chicken for shrimp, fish, or beans.
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