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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Capon with Holiday Spice Rub
 
Source: dLife

Vertical roasted chicken with a sweet cinnamon, nutmeg, and ginger rub.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 9 servings
Serving Size: 3 oz
Amount Per Serving
Calories 135.5
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 9.9 g
Saturated Fat 2.9 g
Unsaturated Fat 7 g
Potassium 1,057.4 mg
Protein 10.8 g
Sodium 285.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp salt
2 tsp ground ginger
0.25 tsp ground nutmeg
0.25 tsp ground allspice
0.25 tsp ground cinnamon
0.12 tsp ground cloves
1 lb Chicken, capon, whole, with skin, raw (about 8 pounds)


Directions
1 Preheat oven to 450 degrees F.
2 Mix salt, ginger, nutmeg, allspice, cinnamon, and cloves in a small bowl and reserve.
3 Take out and throw away neck and giblets from capon. Wash and dry capon and cut off any extra fat. Beginning at the neck cavity, release skin from breast and drumsticks by inserting fingers and gently separating skin and against the meat. Massage the spice mixture between skin and meat.
4 Arrange capon on a vertical roasting rack in a baking pan. Bake for 15 minutes on lower rack of oven. Lower oven temperature to 400 degrees F and roast 1 hour or until a meat thermometer reads at least 185 degrees F. Tent with aluminum foil and let rest 15 minutes before serving. Take off skin before serving.
Additional Information
The vertical poultry roaster is a metal frame that looks like the Eiffel Tower and is widely available. It allows heat to circulate evenly around the chicken and most of the fat to drip off.


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