Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Heat oven to 425°F. 2 Spray small rimmed baking sheet with cooking spray. 3 Heat oil in large wide skillet over medium-high heat until hot. Add beef and cook 4 to 6 minutes or until browned on all sides, reducing heat to medium if necessary. 4 Place beef on baking sheet; season beef with salt and pepper. Reserve skillet. 5 Bake 20 to 25 minutes or until internal thermometer reaches 132°F to 135°F for medium-rare. Let stand loosely covered 10 minutes before slicing. 6 Meanwhile, add 1 tablespoon of the butter to reserved skillet and melt over medium heat. 7 Add shallots and cook 1 minute. Add garlic and cook 20 seconds. 8 Add wine and increase heat to high. Add cranberry juice, beef broth and thyme and boil 10 to 15 minutes or until slightly thickened (you’ll see the bottom of the pan as you stir). 9 Reduce heat to medium and whisk in remaining 2 tablespoons butter; strain.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...