Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roast Beef Rollups
 
Source: dLife

Tortillas layered with cream cheese, roast beef, peppers, and basil.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 278.4
Total Carbs 27.6 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Total Fat 5.8 g
Saturated Fat 1 g
Unsaturated Fat 4.8 g
Potassium 71.9 mg
Protein 26.6 g
Sodium 765 mg
Dietary Exchanges
2 Meat, 1 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tbsp fat free cream cheese
0.25 tsp chili sauce (more to taste)
1 whole wheat tortillas
2 oz roasted red peppers with brine , cut into strips
0.25 cup fresh basil , chopped
3 oz low salt fat free roast beef , shaved or thinly sliced


Directions
1 In a small bowl, mix the cream cheese and chili garlic sauce to taste. Stir well.
2 Put the tortilla on a cutting board. Spread the cheese mixture uniformly over 2/3 of the tortilla to the edges.
3 Top the cream cheese mixture with the pepper strips, basil, and roast beef. Beginning at the filled end, roll the tortilla securely into a tube, taking care not to tear it.
4 Space 8 toothpicks evenly across it and poke them into the tube so they go through and touch the cutting board.
5 With a sharp knife, cut between the picks to make 8 pieces. Take one piece and push the toothpick through so that the roll is evenly spaced in the center. Repeat with the remaining pieces.
6 Lay the rollups, spiral side up, on a serving plate. Serve immediately or cover with plastic wrap and refrigerate for up to six hours.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?