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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Risotto with Roasted Tomatoes
 
Source: dLife

A thick and creamy rice with tomatoes, basil, oregano, and rosemary.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 159.8
Total Carbs 28.5 g
Dietary Fiber 1.5 g
Sugars 3 g
Total Fat 3 g
Saturated Fat 0.7 g
Unsaturated Fat 2.3 g
Potassium 56.4 mg
Protein 3.8 g
Sodium 117.6 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Cover a baking sheet with aluminum foil and coat with cooking spray.
3 Lay tomatoes, skin side down on the pan and coat with cooking spray. Top with basil, oregano, and rosemary.
4 Bake tomatoes 20 minutes or until tender.
5 Let cool. Scoop out seeds and coarsely chop.
6 Pour oil in a pot and cook onions and garlic 5 minutes.
7 Pour in rice and cook over medium heat 2 to 3 minutes, rice should be just golden.
8 Heat stock and let boil in a small pot.
9 Lower heat to medium low. Slowly pour broth into rice, 1/2 cup at a time. Stir continually until broth has soaked into rice before adding more broth.
10 Keep adding broth until rice is al dente, about 20 to 25 minutes, adding tomatoes with the last 1/2 cup broth. Mix in cheese, salt, and pepper.
Additional Information
Arborio rice can be found in Italian grocery stores or large supermarkets.


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