Source: dLife

A traditional low-fat omelet with a tropical flair.

Servings

1 tsp extra virgin olive oil
4 fresh green onions , finely chopped
0.5 cup liquid egg substitute
0.25 tsp black pepper
0.25 tsp salt
0.5 cup part skim ricotta cheese
4 oz fresh mango , chopped

1 Heat the oil over low heat in a medium-size pan. Add the onions and saute just until wilted, about 3 to 4 minutes.
2 Pour the egg substitute over the onions; sprinkle with the salt and pepper. Cover and cook over low heat 3 minutes.
3 Meanwhile, fold the mango into the ricotta. Spoon the ricotta mixture onto one-half of the omelet. Cover pan and cook 5 minutes, or until the cheese is warmed through.
4 Slide from the pan, covering the cheese with the other half of the omelet. Serve immediately.