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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ricotta Herb Dip
 
Source: dLife

Fresh herbs, ricotta cheese and anchovies meld into a flavorful dip.

Rating:
Prep Time: 10 minutes
Cook Time: 1 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 74.4
Total Carbs 5.6 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Total Fat 2.4 g
Saturated Fat 1 g
Unsaturated Fat 1.4 g
Potassium 268.7 mg
Protein 8 g
Sodium 155.2 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup chopped parsley , fresh parsley leaves
2 cup fresh mint , mint leaves
2 oz anchovy filets , drained (equal to 6 filets)
1 tbsp cooking sherry
0.25 tsp salt
1 pinch ground nutmeg
1 pinch ground red pepper (cayenne)
1 pepper, black, dash
0.5 cup fat free ricotta cheese
0.5 cup lowfat plain yogurt
0.25 cup reduced fat sour cream
1 tbsp minced onion
0.5 oz unflavored gelatin (or 1 tsp)
2 tbsp cold water
1 parsley sprigs (optional)


Directions
1 Using a food processor or blender, pulse parsley and mint 2 to 3 times, until coarsely chopped.
2 Blend in anchovy, vinegar, salt, nutmeg, red pepper, and black pepper until smooth. Blend in ricotta.
3 Pour mixture into a serving bowl and mix in yogurt, sour cream, and onion.
4 Combine gelatin and water in a pot and let sit 1 minute. Cook 1 minute, stirring until gelatin mixes in fully.
5 Take pot off of heat and let cool. Mix into ricotta mixture.
6 Wrap with plastic wrap and place in refrigerator. Top with parsley sprigs.
Additional Information
Serve this dip with crispy pita chips. Omit the anchovy if desired.


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Topic: 
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