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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rich 'n' Creamy Beef and Onions over Broccoli
 
Source: dLife

A slow cooked, delicious main dish of beef and onions in a creamy sauce served over steamed broccoli.

Rating:
Prep Time: 25 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 375.7
Total Carbs 15.1 g
Dietary Fiber 5.5 g
Sugars 5.5 g
Total Fat 19.9 g
Saturated Fat 9.1 g
Unsaturated Fat 10.7 g
Potassium 913.4 mg
Protein 33.7 g
Sodium 481.3 mg
Dietary Exchanges
1 1/2 Fat, 3 1/2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb beef chuck pot roast
1.5 yellow onion , thinly sliced
4.5 oz canned mushroom slices, drained
0.25 tsp black pepper
10.75 oz low sodium cream of mushroom soup
10.75 oz Soup, cream of celery, condensed, canned (low sodium, if available)
8 oz cream cheese , cut up and softened
8 oz sour cream
6 cup steamed broccoli


Directions
1 Trim excess fat from meat. Cut meat into 1" pieces.
2 In 3-1/2 or 4 quart slow cooker, place meat and onions. Top with mushrooms. Sprinkle with pepper. Add mushroom and celery soups to slow cooker.
3 Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. Turn off heat. Stir in cream cheese and sour cream. Cover and let stand for 10 minutes, stir until cheese is melted and sauce is smooth. Serve over hot broccoli. Enjoy!


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