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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rich Roasted Garlic Cauliflower
  
Source: dLife

Cauliflower baked with cheese and garlic.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 140
Total Carbs 9.1 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Total Fat 9.5 g
Saturated Fat 2.3 g
Unsaturated Fat 7.2 g
Potassium 479.7 mg
Protein 5.7 g
Sodium 177.1 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp minced garlic
3 tbsp olive oil
1 Cauliflower, head, large, 6" - 7", fresh , separated into florets
1 pinch salt , to taste
1 cup chopped parsley
1 pinch black pepper , to taste
0.33 cup grated Parmesan cheese
1 cooking spray


Directions
1 Preheat oven to 450°F. Coat large oven-proof casserole dish with cooking spray.
2 In large resealable bag, place garlic, olive oil, and cauliflower. Shake to mix. Pour into prepared casserole dish. Season with salt and pepper, to taste.
3 Bake 25 minutes, stirring halfway through.
4 Top with Parmesan cheese and parsley.
5 Heat oven to broil. Place casserole under broiler 3 to 5 minutes, until golden brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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