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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rice Pudding
 
Source: Food Stamp Nutrition Connection

Sweet, creamy comfort food classic.

Rating:
Prep Time: 5 minutes
Cook Time: 55 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 180.2
Total Carbs 28.4 g
Dietary Fiber 0.4 g
Sugars 9.2 g
Total Fat 4.4 g
Saturated Fat 2.5 g
Unsaturated Fat 1.8 g
Potassium 127.4 mg
Protein 6.2 g
Sodium 64.2 mg
Dietary Exchanges
1/4 Milk, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a saucepan, heat milk and water.
2 Add rice, bring to a boil, and lower heat to simmer. Cook uncovered until rice is tender, about 30 minutes, stirring occasionally.
3 In a large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.
4 Add remaining 1/4 cup evaporated milk to rice mixture.
5 Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.
6 Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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