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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rice Patties
 
Source: dLife

Tasty cakes made of wild and white rice and served with a creamy tomato and basil sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 127.5
Total Carbs 20.4 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Total Fat 2.2 g
Saturated Fat 1 g
Unsaturated Fat 1.2 g
Potassium 319.5 mg
Protein 6.8 g
Sodium 137.6 mg
Dietary Exchanges
1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Bring broth to a boil in a large pot. Stir in both types of rice, cover and cook over medium low heat until rice is tender, about 35 minutes. Drain any excess liquid, rinse under cold water, and drain again.
2 Preheat oven to 425 degrees F and spray a baking sheet with nonstick cooking spray.
3 In a bowl, mix together cooled rice and the next 8 ingredients, mix very well. Measure out 1/4 cup of mixture and form into 10 patties; place on baking sheet.
4 Bake until browned, about 10 minutes per side.
5 While baking, heat tomato sauce, milk, and basil in a small pot; serve with rice cakes.
Additional Information
Brown rice can also substitute white rice.


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