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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rice-Crusted Pizza
  
Source: Nutrition Connection Food Stamp

Thin crust pizza made of rice topped with melted cheese.

Rating:
Prep Time: 12 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 156.8
Total Carbs 10.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 8.7 g
Saturated Fat 4.9 g
Unsaturated Fat 3.7 g
Potassium 8.5 mg
Protein 11.3 g
Sodium 366.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat, 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat oven to 350 degrees F. Grease a 12-inch pizza pan or baking sheet.
2 Cook rice following directions on the package; set aside.
3 Grate cheese; set aside.
4 Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
5 Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
6 Spread tomato puree evenly over rice mixture.
7 Place pan in oven. Bake for 25 minutes.
8 Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
9 Remove pizza from oven. Cut into 12 slices.
Additional Information
Try different kinds of rice, cheese, or chopped green peppers, onions, mushrooms, or other vegetables as toppings.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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