Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

142.8

Protein

5.9g

Carbohydrates

30g

Dietary Fiber

2.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1g

Monosaccharides

Disaccharides

Other Carbs

26.5g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

7.8

Dietary Exchanges

Starch

1.8

Vitamins

Vitamin A IU

7.6IU

Vitamin - A RE

0.4mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

0.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

2.7mg

Niacin Equivalent

3.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

38mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

8.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

70.8mg

Manganese

0.5mg

Molybdenum

Phosphorus

173.2mg

Potassium

170.8mg

Selenium

1.1mcg

Sodium

2.8mg

Zinc

2.4mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.