Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

358

Protein

6.5g

Carbohydrates

79.2g

Dietary Fiber

2.8g

Soluble Fiber

0.7g

Insoluble Fiber

2.1g

Sugar - Total

0.5g

Monosaccharides

0.2g

Disaccharides

0.3g

Other Carbs

75.8g

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

13.3

Dietary Exchanges

Starch

4.5

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0mg

Niacin - B3

4.1mg

Niacin Equivalent

5.4mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

231mcg

Vitamin K

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

3mg

Chromium

Copper

0.2mg

Fluoride

Iodine

13.7mcg

Iron

4.2mg

Magnesium

23mg

Manganese

1mg

Molybdenum

Phosphorus

95mg

Potassium

76mg

Selenium

15.1mcg

Sodium

1mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.