Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

342.2

Protein

6.3g

Carbohydrates

75.6g

Dietary Fiber

2.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.5

Dietary Exchanges

Starch

4.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

6.5mcg

Vitamin K

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

10.2mg

Chromium

0.7mcg

Copper

0.2mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

21.3mg

Manganese

0.9mg

Molybdenum

Phosphorus

65.7mg

Potassium

71.2mg

Selenium

14mcg

Sodium

6.5mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.