Diabetic Food: Rice, white, glutinous, cooked Nutritional Analysis 38083

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice, white, glutinous, cooked


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	168.8
Protein	3.5g
Carbohydrates	36.7g
Dietary Fiber	1.7g
Soluble Fiber	0.4g
Insoluble Fiber	1.3g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	34.9g
Fat - Total	0.3g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	76.6

Dietary Exchanges
Starch	2.1

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.5mg
Niacin Equivalent	1.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	1.7mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	1.7mcg
Vitamin K	0mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	3.5mg
Chromium	1.3mcg
Copper	0.1mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	8.7mg
Manganese	0.5mg
Molybdenum
Phosphorus	13.9mg
Potassium	17.4mg
Selenium	9.7mcg
Sodium	8.7mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis