Diabetic Food: Rice, brown, medium grain, cooked Nutritional Analysis 38082

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice, brown, medium grain, cooked


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 cup	Amount per Serving

Basic Components
Calories	109.2
Protein	2.3g
Carbohydrates	22.9g
Dietary Fiber	1.8g
Soluble Fiber	0.2g
Insoluble Fiber	1.6g
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	0.8g
Saturated Fat	0.2g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	0.3g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	73

Dietary Exchanges
Starch	1.4

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	1.3mg
Niacin Equivalent	1.8mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	3.9mcg
Vitamin K
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	9.8mg
Chromium	0.4mcg
Copper	0.1mg
Fluoride
Iodine
Iron	0.5mg
Magnesium	42.9mg
Manganese	1.1mg
Molybdenum
Phosphorus	75.1mg
Potassium	77mg
Selenium	6.9mcg
Sodium	1mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis