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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rhubarb Tea
  
Source: dLife

Fresh rhubarb, honey, and lemon make a refreshing iced tea.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 57.3
Total Carbs 14.7 g
Dietary Fiber 2.6 g
Sugars 9.2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 278.2 mg
Protein 1 g
Sodium 11.4 mg
Dietary Exchanges
1/4 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh rhubarb, diced
3 cup cold water
2 tbsp light honey
1 cinnamon sticks
2 tbsp fresh lemon juice , more or less to taste


Directions
1 In large saucepan, place rhubarb, water, honey, and cinnamon. Bring to boil.
2 Lower heat and simmer 10 minutes. Remove cinnamon stick and simmer additional 5 minutes. Remove pot from heat and let rest for 1 hour.
3 Using fine strainer over a large pitcher, strain contents of pot (do not squeeze). Refrigerate until thoroughly chilled, at least 2 hours. Stir in lemon juice and serve over ice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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