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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Refreshing Iced Mocha Latte
  
Source: SPLENDA®

Mocha coffee garnished with chocolate curls.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.9
Total Carbs 17.3 g
Dietary Fiber 0.9 g
Sugars 7.9 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 41.5 mg
Protein 4.5 g
Sodium 103.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Combine SPLENDA® Granulated Sweetener, cocoa, and coffee in a small bowl. Gradually whisk in boiling water, whisking until blended. Stir in 1 cup half and half. Pour mixture into ice cube trays. Freeze 8 hours.
2 Pour remaining 1 cup half and half in blender. Gradually add frozen mocha cubes, blending until smooth. Serve immediately. Garnish with chocolate curls and whipped, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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