Source: dLife

Great rice dish speckled with okra and bits of red and green bell peppers, topped off with a little cayenne.

Servings

1 cooking spray
0.5 cup fresh chopped onion
0.33 cup chopped green bell peppers
0.33 cup chopped red bell peppers
0.5 cup Rice, brown, long grain, dry
2 medium garlic cloves , minced
1.5 cup low fat unsalted chicken broth
0.25 tsp salt
0.12 tsp ground cayenne (red pepper)
1 cup fresh okra , sliced (or frozen okra or 1/2 cup fresh or frozen green peas)
1 fresh plum tomatoes , seeds discarded and chopped

1 Over medium-high heat, heat a medium saucepan and lightly spray with vegetable oil.
2 Heat and cook the onion and bell peppers for 5 minutes while stirring occasionally.
3 Stir in the rice and garlic and cook for 1 minute.
4 Stir in the broth, salt, and cayenne and bring to a boil over high heat.
5 Cover and reduce the heat and simmer for 30 minutes.
6 Stir in the okra and cook, covered, for 5 to 10 minutes, or until the rice is tender and the liquid is absorbed.
7 Stir in the tomato and let stand for 5 minutes.