1 Combine cucumber and salt in a bowl, gently smashing slices. Let rest 10 minutes. 2 In the mean time, chop bell pepper into 1/8-inch pieces. 3 Go through bean sprouts and take off any discolored or tough stems. 4 Coarsely chop arugula. 5 Whisk together vinegar, fish sauce, sugar, and ginger. 6 Wash and dry cucumber slices, squeeze to release any extra moisture. Mix together cucumbers, bell peppers, bean sprouts, and arugula. Drizzle dressing overtop and gently toss.
Additional Information
If you're concerned about bacteria on raw bean sprouts, soak them in boiling water, drain immediately, soak in ice water, and drain when cold.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...