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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red, White, and Blueberry Parfaits
  
Source: Marilyn Helton

A patriotic presentation of creamy cottage cheese and berries.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.3
Total Carbs 10.2 g
Dietary Fiber 1.9 g
Sugars 6.9 g
Total Fat 5 g
Saturated Fat 3.3 g
Unsaturated Fat 1.7 g
Potassium 32.8 mg
Protein 7.5 g
Sodium 205.6 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cottage cheese
0.75 tsp ground mace (or nutmeg, cinnamon, or allspice)
2.5 tbsp SPLENDA® No Calorie Sweetener, granulated , divided
0.5 cup sour cream
2 cup fresh blueberries
1 cup fresh raspberries


Directions
1 Combine cottage cheese, mace, 1 tablespoon Splenda® , and sour cream in electric blender. Blend until smooth and chill.
2 In small bowl, gently toss blueberries with 1 tablespoon of Splenda®. Cover and refrigerate.
3 In separate small bowl, gently toss raspberries with remaining 1/2 tablespoon Splenda®. Cover and refrigerate.
4 To serve, place scoop of cottage cheese mixture in bottom of each parfait glass; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.
Additional Information
The patriotic color combination makes it a popular choice for the Fourth of July.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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