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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Red, White, and Blue Trifle
 
Source: dLife

Layers of yogurt, crumbled cookie, strawberries, and blueberries.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 224.8
Total Carbs 20 g
Dietary Fiber 2.3 g
Sugars 11.1 g
Total Fat 14.3 g
Saturated Fat 8.4 g
Unsaturated Fat 6 g
Potassium 90.6 mg
Protein 5.4 g
Sodium 165 mg
Dietary Exchanges
2 Fat, 1/2 Fruit, 1/2 Milk, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Prepare the pudding mix with the milk according to package directions, using the 4 cups of milk.
2 Place 2 tablespoons blueberries on the bottom of each of 8 crystal wine glasses. Cover with some of the prepared pudding and 2 tablespoons whipped topping.
3 Crumble 1/2 cookie on top and sprinkle with 1 teaspoon Marsala wine. Top with 1/2 teaspoon jelly.
4 Cover with thinly sliced strawberries, more of the pudding, and 2 tablespoons whipped topping.
5 Top with crumbled 1/2 of a cookie and 1/2 teaspoon wine. Refrigerate until ready to serve.
6 When ready to serve, garnish with mint.
Additional Information
This wonderfully festive dessert is perfect in summer, especially on 4th of July!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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